" Food may be essential as fuel for the body, but good food is fuel for the soul." -Malcom Forbes

Busy Schedule?

Hosting a gathering?

Health Goals?

Bored with food?

Meet Ashley

Serving to her passion for helping people and providing scratch cooking deliciousness onto plates. Ashley Kalar is a Seacoast based local meal prep chef that prepares all dishes from scratch using fresh, organic, non-GMO ingredients. She brings an element of creativity to each dish and passion to cooking by focusing on foods original purpose - to nourish the body.

My Story

Everyone is on their own journey and

along the way

the connections we make create an even more spectacular experience. I look forward to supporting you with wholesome nourishment!

I provide
Meal Prep &Catering
for those seeking
healthy options

Whether you need help with weeknight meals or plan to host a gathering, I am here to support you. Each dish is prepared with positive intention and innate inspiration. Eating healthy does not have to be boring. You should feel vitality from food. Which is why I believe in moderation and balance. If your body is yearning for Chicken Parmesan with pasta. Then go for it! When made with quality ingredients, scratch cooking, lack of preservatives and additives it allows the body to truly absorb and digest. Naturally bringing fulfillment. I enjoy cooking comfort favorites, but I love involving those unique elements of taste from worldly cuisines as well. I use whole foods, fresh herbs and spices to elevate each dish and preserve the nourishment available.

Learn How it Works