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Meal Prep Services

Food Blogger

SCRATCH COOKING

NON-GMO

ORGANIC

24 oz containers  BPA Free 

HORMONE FREE 

ANTIBIOTIC FREE

LOCAL 

Botany

Meal Prep Schedule

Meal Prep Services
Garlic
Botany
Botany
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Botany
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Botany

HOW IT WORKS: 

 

Check your email inbox for the upcoming weekly menu on SATURDAY

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Decide what you would like to order and how much for you and your family

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Place your order by 1 PM on SUNDAY

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Get your fresh food delivered

 MONDAY and TUESDAY

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Enjoy DELICIOUS & NUTRITIOUS 

prepared dishes all week! 

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Repeat the following SATURDAY



Your freshly prepared meals are generous
portions served in 24oz containers (BPA free, freezer friendly, microwave safe) Prices are listed on my menu and will list quantity if needed. My meals ingredients are sourced as organic as possible, non-GMO and everything (sauces, rubs, seasonings etc) are made from scratch. For meat ingredients I use organic, free-range, no antibiotics/hormones and try to source local. I am a firm believer in not consuming high fructose corn syrup, MSG, preservatives, pesticides and chemical additives that is why
I LOVE TO COOK FROM SCRATCH.

Sample Menu

Tomatoes

LARGE PLATES

Chicken Tikka Masala 
Ginger  Garlic  Onion Turmeric  Garam Masala  Coriander 
Coconut Milk   Ghee  Tomato  Cilantro
Sauteéd Spinach + Basmati Rice 

Mushroom Bourguignon Over Creamy Polenta 
Carrot  Onion  Rosemary  Thyme  
Sautéed Green Beans 

Jamaican Jerk Chicken 
Allspice  Paprika  Chili Powder  Thyme  Garlic  Cinnamon  Poblano Jalapeno  Pico de Gallo  Cilantro 
Coconut Rice  Homemade Tortilla

Pork Adobo 
Cubed Pork Shoulder  Tamari  White Vinegar  Honey  Garlic  Peppercorns Scallions  Sliced Jalapeño 
Coconut Rice  Cubed Pineapple  Red Cabbage Slaw 

Chickpea Taco Salad
Romaine   Red  Cabbage  Cherry Tomato  Avocado  Corn   Roasted  Chickpeas  Tortilla Strips  Cilantro Vinaigrette
 
Sesame Ginger Noodles  
Brown Rice Noodles  Bok Choy  Scallions  Broccoli  Garlic Ginger  Tamari  Sesame Seeds  

 

SMALL  PLATES

Shaved Brussel Sprouts  Kale  Fennel 
topped with Pistachios and Maple Vinaigrette 

Frittata with Spinach  Kale  Basil  Feta  and  Parmesan

Fresh Rolls with Red Cabbage  Carrots  Bell Pepper Sprouts Basil  Mint  Thai Peanut Dipping Sauce

Spring Minestrone  Asparagus  Peas  Tomato  Spinach  Cannellini  Beans  Garlic  Vegetable Stock 
served with  Homemade Bread 

 

"Lebanese Chicken was delicious! And I have enough chicken to add to a lunch salad tomorrow! Rice and carrots devoured. I'm already drooling for a muffin with my tea tomorrow morning." -Carol

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